Targets numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Unique to Primal we utilise the rower, bike and ski ergs. This high-intensity workout will test not only your cardiovascular system, it will also target over 80% of your muscles this is definitely a bang for buck workout not to be missed!
Our own signature class combining in excess of 25 years industry experience to deliver you a High Intensity Training experience.
If you are looking for a class to take your fitness to the next level, this class is it! Combining HIIT with strength training, this bootcamp style class is designed to leave an impact!
Pilates targets the 'powerhouse' muscles, which include the glutes, core and lower back.
Exercise intensity refers to how much energy is expended when exercising. Perceived intensity varies with each person
Spin classes provide an exhilarating experience! Immerse yourself in our high-energy spin cycle classes with varying terrains and paces.
