Targets numerous domains of physical fitness including wellness, strength, fitness and muscle sculpting and shaping.
Pilates targets the 'powerhouse' muscles, which include the glutes, core and lower back. Practising pilates has countless benefits which include proved flexibility, butter posture, improved coordination and balance, increasing lung capacity, enhanced concentration, increased body awareness, stress management and injury prevention and rehabilitation. With Pilates HIT you will be sure to get a high intensity workout where your muscles burn and you develop abs of steel.
