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  • Gyms in Benalla & Kyabram

    State of the Art facilities available 24/7

    Primal Health Club offers state-of-the-art facilities in Benalla & Kyabram with an exceptional array of strength training equipment to suit all training requirements.

    FIND YOUR FAVOURITE CLASS

  • Achieve Your Goals

    Access everything you need to crush your fitness goals

    With experienced personal trainers, tailored dietary advice, food plans, unlimited group fitness classes and one-on-one sessions available, you’ll access everything you need under one roof.

    VIEW CLASS SCHEDULE

  • Not just a gym...

    Weight & Wellness Coaching

    If you’re looking to transform your body and live a lighter, healthier and happier life – we not only offer fitness support, but also weight & wellness coaching. We will put you on course to change the way you look, feel and LIVE for the rest of your life.

    DISCOVER OUR NUTRITION KICKSTARTER
Primal Health Club Benalla

LET PRIMAL HEALTH HELP YOU ON YOUR FITNESS JOURNEY

Are you sick of feeling self-conscious about your body shape? Have you joined gyms in the past only to give up and fall short of your goals? Or are you ready to finally lose your excess fat and take control of your health and fitness? Then this could be the most important page you ever read.

Primal Health Club is a locally-owned, 24/7 gym with a friendly team of experts dedicated to helping you meet your fitness goals. Whether you want to slim down, improve your fitness levels or add muscle, our proven methods and ongoing support will ensure you reach the best shape of your life.

OUR CLUBS

Primal Health Club is thrilled to now operate in two locations, Kyabram and Benalla. We bring our professionalism, customer service and support to each location, offering unrivalled passion for the fitness industry to both gyms. We can’t wait to see you with us soon!

PRIMAL HEALTH CLUB KYABRAM

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PRIMAL HEALTH CLUB BENALLA

Primal Health Club Benalla, group fitness classes, local gym, workout
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Our Classes

Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and airy environment.

ARE YOU READY TO CRUSH YOUR FITNESS GOALS?

Primal Health Club Benalla

Claim your FREE health & fitness consultation!

Plus, if you sign up today you'll get your very own 'WEIGHT BLASTER' starter pack absolutely FREE!

(VALUED AT $526)

When you commit to a membership at our health and fitness club, one of our highly-trained team members will give you the tools you need to get yourself in shape and melt off that stubborn body fat. But, more importantly, they’ll teach you how to keep it off for good!






    Here’s what you’ll get in your “Weight Blaster” Starter Pack:

     

    FITNESS REVIEW

     

    FITNESS PLAN

     

    FREE PT SESSION

     

    UNLIMITED GROUP CLASSES

     

    FREE T-SHIRT, DRINK BOTTLE & TOWEL

     

    FREE PASS FOR YOUR FRIENDS

     

    FREE UPGRADE TO OUR DIETFLEX PACKAGE

     

    UNWAVERING SUPPORT

    CLAIM YOUR FREE CONSULTATION

    OUR TIMETABLES

    Primal Health Club is not just a gym. Access everything you need to smash your fitness goals all under the one roof. Check out our group fitness timetable below to see which class you’d like to join next.

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    06.00 - 07.00 Metapwr
    06.00 - 06.30

    Power: Radical Fitness
    06.00 - 06.45

    Group PT
    06.00 - 06.45
    		Primal Spin
    VIRTUAL
    06.00 - 06.30

    Metafit HIIT
    06.00 - 06.30

    Metapwr
    06.00 - 06.30

    Strength Training
    06.00 - 06.45
    		Concept 2
    06.00 - 06.30

    Primal Spin
    LIVE
    06.00 - 06.30

    Group PT
    06.00 - 06.45
    		Primal Spin
    VIRTUAL
    06.00 - 06.30

    Group PT
    06.00 - 06.45
    		Boxing
    06.00 - 06.45

    Cardio Smash
    06.00 - 06.45
    07.00 - 08.00 Hour of Power
    07.00 - 08.00
    08.00 - 09.00 Aquafit
    08.00 - 08.45
    		Aquafit
    08.15 - 09.00
    		Aquafit
    08.15 - 09.00
    09.00 - 10.00 Metafit HIIT
    09.15 - 10.00

    Group PT
    09.15 - 10.00
    		Primal Spin
    VIRTUAL
    09.15 - 09.45

    Group PT
    09.15 - 10.00
    		Concept 2
    09.15 - 09.45

    Group PT
    09.15 - 10.00
    		Primal Spin
    VIRTUAL
    09.15 - 09.45
    		Boxing
    09.15 - 10.00

    Group PT
    09.15 - 10.00

    Aquafit
    09.15 - 10.00
    		Metafit HIIT
    09.00 - 09.45
    10.00 - 11.00 Older Generation Health Program
    10.00 - 11.00
    		Older Generation Health Program
    10.00 - 11.00
    11.00 - 12.00
    12.00 - 13.00
    13.00 - 14.00
    14.00 - 15.00
    15.00 - 16.00
    16.00 - 17.00
    17.00 - 18.00 Crosstrain
    17.15 - 18.00
    		Crosstrain
    17.15 - 18.00
    18.00 - 19.00 Power: Radical Fitness
    18.00 - 18.45

    Aquafit
    18.00 - 18.45
    		Primal Spin
    VIRTUAL
    18.00 - 18.30
    		Concept 2
    18.00 - 18.30

    Aquafit
    18.00 - 18.45
    		Primal Spin
    VIRTUAL
    18.00 - 18.30
    19.00 - 20.00 Yoga
    19.00 - 20.00
    Click on the class name to get additional info

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    06.00 - 07.00 Metapwr
    06.00 - 06.30

    Power: Radical Fitness
    06.00 - 06.45
    		Primal Spin
    VIRTUAL
    06.00 - 06.30

    Metafit HIIT
    06.00 - 06.30

    Metapwr
    06.00 - 06.30
    		Concept 2
    06.00 - 06.30

    Primal Spin
    LIVE
    06.00 - 06.30
    		Primal Spin
    VIRTUAL
    06.00 - 06.30
    		Boxing
    06.00 - 06.45
    07.00 - 08.00 Hour of Power
    07.00 - 08.00
    08.00 - 09.00
    09.00 - 10.00 Metafit HIIT
    09.15 - 10.00
    		Primal Spin
    VIRTUAL
    09.15 - 09.45
    		Concept 2
    09.15 - 09.45
    		Primal Spin
    VIRTUAL
    09.15 - 09.45
    		Boxing
    09.15 - 10.00
    		Metafit HIIT
    09.00 - 09.45
    10.00 - 11.00 Older Generation Health Program
    10.00 - 11.00
    		Older Generation Health Program
    10.00 - 11.00
    11.00 - 12.00
    12.00 - 13.00
    13.00 - 14.00
    14.00 - 15.00
    15.00 - 16.00
    16.00 - 17.00
    17.00 - 18.00
    18.00 - 19.00 Power: Radical Fitness
    18.00 - 18.45
    		Primal Spin
    VIRTUAL
    18.00 - 18.30
    		Concept 2
    18.00 - 18.30
    		Primal Spin
    VIRTUAL
    18.00 - 18.30
    19.00 - 20.00 Yoga
    19.00 - 20.00
    Click on the class name to get additional info

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    06.00 - 07.00 Group PT
    06.00 - 06.45
    		Strength Training
    06.00 - 06.45
    		Group PT
    06.00 - 06.45
    		Group PT
    06.00 - 06.45
    		Cardio Smash
    06.00 - 06.45
    07.00 - 08.00
    08.00 - 09.00 Aquafit
    08.00 - 08.45
    		Aquafit
    08.15 - 09.00
    		Aquafit
    08.15 - 09.00
    09.00 - 10.00 Group PT
    09.15 - 10.00
    		Group PT
    09.15 - 10.00
    		Group PT
    09.15 - 10.00
    		Group PT
    09.15 - 10.00

    Aquafit
    09.15 - 10.00
    10.00 - 11.00
    11.00 - 12.00
    12.00 - 13.00
    13.00 - 14.00
    14.00 - 15.00
    15.00 - 16.00
    16.00 - 17.00
    17.00 - 18.00 Crosstrain
    17.15 - 18.00
    		Crosstrain
    17.15 - 18.00
    18.00 - 19.00 Aquafit
    18.00 - 18.45
    		Aquafit
    18.00 - 18.45
    Click on the class name to get additional info

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    More reasons to love Primal Health Club

    24/7 ACCESS

    All members enjoy 24/7 access, and are serviced by expert staff to guide, advise and support you to achieving your goals.

    We offer state-of-the-art facilities with an exceptional array of strength training equipment to suit all training requirements.

    Show Classes

    NUTRITION COACHING

    If you want to lose weight, our Nutrition Kickstarter program and one-on-one coaching gives you EVERYTHING you need to predictably achieve your healthy weight goals, and strengthen your health. Coaching is delivered online or in-person.

    Read More

    FITNESS ON DEMAND

    FitnessOnDemand is a global leader in the collection, curation, and provision of high-quality, premium digital fitness content from some of the world’s leading names and experts in personalised fitness.

    Read More

    GROUP FITNESS

    With experienced personal trainers, tailored dietary advice, food plans, unlimited group fitness classes and one-on-one sessions available, you’ll access everything you need under one roof.

    Read More

    Meet Our Team

    We are a team of experienced people, nutrition, sports and fitness passionate experts with talent
    and knowledge unsurpassed in the industry. Get to know us.

    SEE THE WHOLE TEAM
    Primal Health Club Benalla

    Explore Our Most Popular Classes

    Unique to Primal we utilise the rower, bike and ski ergs. This high-intensity workout will test not only your cardiovascular it will also target over 80% of your muscles this is definitely a bang for buck workout not to be missed!

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    A Combination of Metafit and power! Tone and strengthen your entire body as well as burn fat, boost your metabolism, and still maintain the intensity for an effective HIIT and STRENGTH workout.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    A system of exercises for mental and physical health, including breath control and the adoption of specific bodily stretches, is widely practiced for health and relaxation. A fundamental part of life, being flexible, and agile. *School Term Only.

    Strength

    %

    Cardio

    %

    Flexibility

    %
    SEE OUR TIMETABLE
    • Primal Health Club Benalla

      Really enjoyed training here. They got some great equipment. Plenty of bars. Plenty of squat areas. Awesome bench press with self unrack mechanism. Staff were great. They got almost everything you need. They even have a kids area and a cafe in house. Will go back next time we are up here.

    • Primal Health Club Benalla

      I was visiting Benalla for a few days and was pleasantly surprised to find Primal Health Club fully equipped and more than happy to have me in for a session. Would highly recommend to anyone in the area or visiting.

    • Primal Health Club Benalla

      Next level! So far above any other gym I have ever been to. Locally owned and run, by some pretty amazing and unbelievably knowledgeable people. Could not recommend this place any higher.

    • Primal Health Club Benalla

      Recently stayed for a few days in Benalla and just needed to keep up with our fitness journey, so my husband and I visited Primal three days in a row, each during for their open gym time. The space is large, bright and welcoming and the facilities and equipment are top notch- lots of bikes, treadmills, elypticals, weight machines, ergs (bike, row and ski), free weights (with Oly lifting platforms), kettlebells and so, so much more! Thanks for having us.

    • Primal Health Club Benalla

      Primal Health, Scott, Tanya and their amazing staff are a breath of fresh air for Benalla. The gym is amazing. The service is above and beyond. The most important thing for me is the personalized treatment each member receives. Everyone is important. Thank you

    • Primal Health Club Benalla

      Primal health club has a great range of equipment and classes! The trainers are fantastic and very professional. PT’s are well worth the money, Wayne does a fantastic boxing class and Dee’s HIIT class. Very glad I joined.

    Discover Our Nutrition Coaching

    If you want to lose weight, the our Nutrition Kickstarter program and one-on-one coaching gives you EVERYTHING you need to predictably achieve your healthy weight goals, and strengthen your health.

    • Hunger Free Weightloss!
    • One-On-One Coaching
    • In Person Or Online
    • Strengthen Your Immunity
    LOSE WEIGHT WITH PRIMAL

    More Than ‘Just a Gym’

    Primal Health Club is not just a gym. Access everything you need to smash your fitness goals all under the one roof.
    Check what else we offer for our members.

     

    Open 24/7

     

    No Lock-In Contracts

     

    Largest Gym in Benalla

     

    33 Years Experience

     

    Weight Loss Programs

     

    Group Fitness Classes

     

    Small Group Trainings

     

    1:1 Sessions

    ABOUT US

    Follow our Journey on Instagram

    Benalla

    Our staffed hours are: MON & TUES: 10am – 7pm WED & THURS: 10am – 6:30pm ALL OTHER TIMES: By Appointment Only

    Kyabram

    Our staffed hours are: MON – THURS: 10am – 6pm FRI: 8am – 3pm ALL OTHER TIMES: By Appointment Only

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