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  • Gyms in Benalla & Kyabram

    State of the Art facilities available 24/7

    Primal Health Club offers state-of-the-art facilities in Benalla & Kyabram with an exceptional array of strength training equipment to suit all training requirements.

    FIND YOUR FAVOURITE CLASS

  • Achieve Your Goals

    Access everything you need to crush your fitness goals

    With experienced personal trainers, tailored dietary advice, food plans, unlimited group fitness classes and one-on-one sessions available, you’ll access everything you need under one roof.

    VIEW CLASS SCHEDULE

  • Not just a gym...

    Weight & Wellness Coaching

    If you’re looking to transform your body and live a lighter, healthier and happier life – we not only offer fitness support, but also weight & wellness coaching. We will put you on course to change the way you look, feel and LIVE for the rest of your life.

    DISCOVER OUR NUTRITION KICKSTARTER
Primal Health Club Benalla

LET PRIMAL HEALTH HELP YOU ON YOUR FITNESS JOURNEY

Are you sick of feeling self-conscious about your body shape? Have you joined gyms in the past only to give up and fall short of your goals? Or are you ready to finally lose your excess fat and take control of your health and fitness? Then this could be the most important page you ever read.

Primal Health Club is a locally-owned, 24/7 gym with a friendly team of experts dedicated to helping you meet your fitness goals. Whether you want to slim down, improve your fitness levels or add muscle, our proven methods and ongoing support will ensure you reach the best shape of your life.

OUR CLUBS

Primal Health Club is thrilled to now operate in two locations, Kyabram and Benalla. We bring our professionalism, customer service and support to each location, offering unrivalled passion for the fitness industry to both gyms. We can’t wait to see you with us soon!

PRIMAL HEALTH CLUB KYABRAM

BECOME A KYABRAM MEMBER

PRIMAL HEALTH CLUB BENALLA

Primal Health Club Benalla, group fitness classes, local gym, workout

BECOME A BENALLA MEMBER

Our Classes

Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and airy environment.

KYABRAM SWIM SCHOOL

We are proud to offer intimate and enjoyable swim school classes with the help of our knowledgeable swim teachers to boost confidence and deliver optimal results for each and every child.

Our boutique facility boasts plenty of privacy, away from the rush of larger council venues. Our pool is well maintained, exceeding regulated cleanliness and hygiene standards to ensure the safety and wellbeing of your child.

We have classes for babies, toddlers, preschoolers and primary aged children. Also private one on one lessons also. Classes are conducted in a manner which challenges each child with the teaching focusing on the correct technique. We aim to provide a warm, friendly environment for all our students so they have fun and enjoy their classes. No matter what the purpose is, we can teach your children how to swim.

LEARN MORE

OUR TIMETABLES

Primal Health Club is not just a gym. Access everything you need to smash your fitness goals all under the one roof. Check out our group fitness timetable below to see which class you’d like to join next.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00 Boxing
06.00 - 06.45

Group PT
06.00 - 06.45
Strength Training
06.00 - 06.45

Step
06.00 - 06.45
Primal Spin
06.00 - 06.30

Group PT
06.00 - 06.45
Power: Radical Fitness
06.00 - 06.45

Group PT
06.00 - 06.45
Cardio Smash
06.00 - 06.45
07.00 - 08.00 Hour of Power
07.00 - 08.00
08.00 - 09.00 Aquafit
08.00 - 08.45
Aquafit
08.15 - 09.00
Aquafit
08.15 - 09.00
09.00 - 10.00 Group PT
09.15 - 10.00

Firm N Tone
09.15 - 10.00
Group PT
09.15 - 10.00

Silverback Strong
09.15 - 10.15
Concept 2
09.15 - 09.45

Group PT
09.15 - 10.00
Metafit HIIT
09.15 - 09.45
Group PT
09.15 - 10.00

Aquafit
09.15 - 10.00
10.00 - 11.00 Older Generation Health Program
10.00 - 10.30
Older Generation Health Program
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Crosstrain
17.15 - 18.00

Power: Radical Fitness
17.30 - 18.15

Aquafit
18.00 - 18.45

Primal Spin
18.30 - 19.00
Crosstrain
17.15 - 18.00

Primal Spin
17.30 - 18.00
18.00 - 19.00 Boxing
18.00 - 18.45
Concept 2
18.00 - 18.30

Aquafit
18.00 - 18.45
19.00 - 20.00 Yoga
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00 Boxing
06.00 - 06.45
Step
06.00 - 06.45
Primal Spin
06.00 - 06.30
Power: Radical Fitness
06.00 - 06.45
07.00 - 08.00 Hour of Power
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00 Firm N Tone
09.15 - 10.00
Silverback Strong
09.15 - 10.15
Concept 2
09.15 - 09.45
Metafit HIIT
09.15 - 09.45
10.00 - 11.00 Older Generation Health Program
10.00 - 10.30
Older Generation Health Program
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Power: Radical Fitness
17.30 - 18.15

Primal Spin
18.30 - 19.00
Primal Spin
17.30 - 18.00
18.00 - 19.00 Boxing
18.00 - 18.45
Concept 2
18.00 - 18.30
19.00 - 20.00 Yoga
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00 Group PT
06.00 - 06.45
Strength Training
06.00 - 06.45
Group PT
06.00 - 06.45
Group PT
06.00 - 06.45
Cardio Smash
06.00 - 06.45
07.00 - 08.00
08.00 - 09.00 Aquafit
08.00 - 08.45
Aquafit
08.15 - 09.00
Aquafit
08.15 - 09.00
09.00 - 10.00 Group PT
09.15 - 10.00
Group PT
09.15 - 10.00
Group PT
09.15 - 10.00
Aquafit
09.15 - 10.00

Group PT
09.15 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Crosstrain
17.15 - 18.00
Crosstrain
17.15 - 18.00
18.00 - 19.00 Aquafit
18.00 - 18.45
Aquafit
18.00 - 18.45
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Meet Our Team

We are a team of experienced people, nutrition, sports and fitness passionate experts with talent
and knowledge unsurpassed in the industry. Get to know us.

SEE THE WHOLE TEAM

More reasons to love Primal Health Club

24/7 ACCESS

All members enjoy 24/7 access, and are serviced by expert staff to guide, advise and support you to achieving your goals.

We offer state-of-the-art facilities with an exceptional array of strength training equipment to suit all training requirements.

Show Classes

NUTRITION COACHING

If you want to lose weight, our Nutrition Kickstarter program and one-on-one coaching gives you EVERYTHING you need to predictably achieve your healthy weight goals, and strengthen your health. Coaching is delivered online or in-person.

Read More

FITNESS ON DEMAND

FitnessOnDemand is a global leader in the collection, curation, and provision of high-quality, premium digital fitness content from some of the world’s leading names and experts in personalised fitness.

Read More

GROUP FITNESS

With experienced personal trainers, tailored dietary advice, food plans, unlimited group fitness classes and one-on-one sessions available, you’ll access everything you need under one roof.

Read More

More Than ‘Just a Gym’

Primal Health Club is not just a gym. Access everything you need to smash your fitness goals all under the one roof.
Check what else we offer for our members.

 

Open 24/7

 

No Lock-In Contracts

 

Largest Gym in Benalla

 

33 Years Experience

 

Weight Loss Programs

 

Group Fitness Classes

 

Small Group Trainings

 

1:1 Sessions

ABOUT US
Primal Health Club Benalla

Explore Our Most Popular Classes

Unique to Primal we utilise the rower, bike and ski ergs. This high-intensity workout will test not only your cardiovascular it will also target over 80% of your muscles this is definitely a bang for buck workout not to be missed!

Strength

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Cardio

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Fat Burning

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A Combination of Metafit and power! Tone and strengthen your entire body as well as burn fat, boost your metabolism, and still maintain the intensity for an effective HIIT and STRENGTH workout.

Strength

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Cardio

%

Fat Burning

%

A system of exercises for mental and physical health, including breath control and the adoption of specific bodily stretches, is widely practiced for health and relaxation. A fundamental part of life, being flexible, and agile. *School Term Only.

Strength

%

Cardio

%

Flexibility

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SEE OUR TIMETABLE
  • Primal Health Club Benalla

    Really enjoyed training here. They got some great equipment. Plenty of bars. Plenty of squat areas. Awesome bench press with self unrack mechanism. Staff were great. They got almost everything you need. They even have a kids area and a cafe in house. Will go back next time we are up here.

  • Primal Health Club Benalla

    I was visiting Benalla for a few days and was pleasantly surprised to find Primal Health Club fully equipped and more than happy to have me in for a session. Would highly recommend to anyone in the area or visiting.

  • Primal Health Club Benalla

    Next level! So far above any other gym I have ever been to. Locally owned and run, by some pretty amazing and unbelievably knowledgeable people. Could not recommend this place any higher.

  • Primal Health Club Benalla

    Recently stayed for a few days in Benalla and just needed to keep up with our fitness journey, so my husband and I visited Primal three days in a row, each during for their open gym time. The space is large, bright and welcoming and the facilities and equipment are top notch- lots of bikes, treadmills, elypticals, weight machines, ergs (bike, row and ski), free weights (with Oly lifting platforms), kettlebells and so, so much more! Thanks for having us.

  • Primal Health Club Benalla

    Primal Health, Scott, Tanya and their amazing staff are a breath of fresh air for Benalla. The gym is amazing. The service is above and beyond. The most important thing for me is the personalized treatment each member receives. Everyone is important. Thank you

  • Primal Health Club Benalla

    Primal health club has a great range of equipment and classes! The trainers are fantastic and very professional. PT’s are well worth the money, Wayne does a fantastic boxing class and Dee’s HIIT class. Very glad I joined.

Discover Our Nutrition Coaching

If you want to lose weight, the our Nutrition Kickstarter program and one-on-one coaching gives you EVERYTHING you need to predictably achieve your healthy weight goals, and strengthen your health.

  • Hunger Free Weightloss!
  • One-On-One Coaching
  • In Person Or Online
  • Strengthen Your Immunity
LOSE WEIGHT WITH PRIMAL

Follow our Journey on Instagram

Benalla

Our staffed hours are: MON & TUES: 10am – 7pm WED & THURS: 10am – 6:30pm ALL OTHER TIMES: By Appointment Only

Kyabram

Our staffed hours are: MON – THURS: 10am – 6pm FRI: 8am – 3pm ALL OTHER TIMES: By Appointment Only

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