A system of exercises for mental and physical health, including breath control and the adoption of specific bodily stretches, is widely practiced for health and relaxation. A fundamental part of life, being flexible, and agile. *School Term Only.

The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.

Intensity

Medium

Feel

Re-Energised

Maximize

Flexibilty

Class Benefits

Strength

%

Flexibility

%
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Reasons to love our Yoga class

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)
Primal Health Club Benalla

VIEW OUR CLASS TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 20.00 Yoga
19.00 - 20.00
Click on the class name to get additional info

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 20.00 Yoga
19.00 - 20.00
Click on the class name to get additional info

Tuesday