Unique to Primal we utilise the rower, bike and ski ergs. This high-intensity workout will test not only your cardiovascular it will also target over 80% of your muscles this is definitely a bang for buck workout not to be missed!

The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.

Intensity

High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Cardio

%

Fat Burning

%
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Reasons to love our Concept 2 class

  • Targets multiple muscle groups, providing a total body workout.
  • Cardiovascular.
  • Low impact and non weight-bearing, putting less stress on the joints.
  • Uses 86% of the muscles in the body.
  • Huge cal burner.
  • Burn stubborn fat.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)
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VIEW OUR CLASS TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00 Concept 2
06.00 - 06.30
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00 Concept 2
09.15 - 09.45
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Concept 2
18.00 - 18.30
Click on the class name to get additional info

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00 Concept 2
06.00 - 06.30
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00 Concept 2
09.15 - 09.45
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Concept 2
18.00 - 18.30
Click on the class name to get additional info

Wednesday