A combination of heart-pumping fist-thumping techniques. Comprising of a hybrid of boxing, military unarmed combat, and defensive tactics to ensure you learn and burn. No experience required, we focus on technique then build a workout around that.

The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.

Intensity

High

Feel

Energised

Maximize

Cardio / Fat Burning

Class Benefits

Strength

%

Cardio

%

Fat Burning

%
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Reasons to love our Boxing classes

  • Weight loss (burn up to 700 calories per work out.)
  • Strengthens and tones; arms, legs, hip and butt muscles.
  • Use boxing to gain stamina, flexibility of muscles and joints.
  • It’s a true all-round all encompassing work out.
  • Learn techniques with regards to self-defense.(women)
  • Just have fun and get rid of unwanted stress.(women)

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)
boxing classes Primal Health Club Benalla

VIEW OUR CLASS TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00 Boxing
06.00 - 06.45
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00 Boxing
09.15 - 10.00
Click on the class name to get additional info

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00 Boxing
06.00 - 06.45
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00 Boxing
09.15 - 10.00
Click on the class name to get additional info

Friday