8 WEEK NUTRITION KICKSTARTER

KICKSTART YOUR HEALTH JOURNEY WITH A DEDICATED SUPPORT SYSTEM IN JUST 8 WEEKS!

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    LOSE KILOS

    EAT BETTER

    MOVE MORE

    FEEL BETTER

    Discover Our Nutrition Coaching

    Our Nutritional program with one-on-one coaching gives you EVERYTHING you need to predictably achieve your healthy weight goals, and strengthen your healthy habits overall.

    You’ll get a unique combination of training, nutrition and mindset coaching that’s administered in a supportive community of like-minded people – all on the same journey to a life of health and fitness.

    My expert health coaches and I will guide and support you through, and you’ll have access to new friends to share recipes, workout tips and just provide much-needed support through the “low points”.

    WHAT THE CHALLENGE INVOLVES:

    1) NUTRITION

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    More than a diet, you get a personalised eating plan based on real food. You’ll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.

    Our members are amazed that they steadily lose weight without being hungry. Some say that a ‘diet’ is the last thing you would call it! Developed by leading Australian dieticians who specialise in healthy eating plans targeted towards women.

    2) COMMUNITY

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    Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach – which is what will inevitably keep you coming back for more!

    3) KNOWLEDGE

    Primal Health Club Benalla, gym near me, 24 hour gym, local gym

    You will learn what works for your body as everyone has their own individual tolerance levels for different foods. This program is all about education so you know what to do to maintain a healthy and happy life.

    4) SUPPORT

    Primal Health Club Benalla, gym near me, 24 hour gym, local gym

    Giving you an eating plan and telling you to exercise is like giving a student books without a teacher. That’s why the dietflex program includes support with one-on-one coaching sessions to reach and maintain your healthy weight goal.

    5) EXERCISE – INCLUDED BUT OPTIONAL

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    The exercise program is for women of all ages wanting a better shape. Not only will you be slimmer, you’ll be firmer too.

    You’ll also receive an at-home training plan from one of our senior personal trainers. This does not require any equipment.

    Our special women’s exercise protocol burns more calories and gives you a firmer body in less time.

    NEED SOME CONVINCING? SEE SOME RESULTS BELOW

    Primal Health Club Benalla, health club, nutrition coaching
    Primal Health Club Benalla, health club, nutrition coaching
    Primal Health Club Benalla, health club, nutrition coaching

    APPLY BELOW AND START YOUR JOURNEY TO ACHIEVING YOUR NUTRITION GOALS IN 2022