TW: This article mentions eating disorders. #ana (8.9m posts) #boxgap (41.7k posts) #thynspiration (15,475 posts) Welcome to some frighteningly common social media hashtags. What makes them frightening? To be such common hashtags they have to be common thoughts, and more importantly, common aspirations. The number of posts is how many there are on Instagram alone
Before I get into the matter I just want to explain something to you, and that is how the fitness industry works and how much trends and fads play a role in misinforming the public about what personal training really entitles. Companies develop products or come up with new diet plans, so they create their
We all love coming to the gym, hitting it hard every time we are here, and following the “one more rep” mentality but in reality is this effective? Is this efficient? Am I getting the results I want? And most importantly, will this support me in having an active life for as long as possible?
