If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love.

You’ll still sweat those calories off with the added benefit of toning your body. But what is strength training, exactly? To put it simply, strength training (a.k.a. resistance training) involves using your own bodyweight or tools, like dumbbells or resistance bands, to build muscle mass, strength, and endurance.

Intensity

Med-High

Feel

Empowered

Maximize

Strength

workout Primal Health Club Benalla

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00 - 10.00 Silverback Strong
09.15 - 10.15
10.00 - 11.00
Click on the class name to get additional info

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00 - 10.00 Silverback Strong
09.15 - 10.15
10.00 - 11.00
Click on the class name to get additional info

Tuesday