There’s more than one way to tone & strengthen your entire body, using a barbell, plates and/or your body weight, and that’s the secret behind POWER! Guaranteed to GET RESULTS….

The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.

Intensity

High

Feel

Powerful

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%
Get Started

Reasons to love our Power: Radical Fitness class

  • Boosts metabolism and fat loss.
  • Major calorie burn – 800 calories in one hour.
  • Strengthens your back, shoulders, and core, helping to correct bad posture.
  • Enhance mood and reduces stress.
  • POWER® classes releases endorphins.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)
Primal Health Club Benalla

VIEW OUR CLASS TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00 Power: Radical Fitness
06.00 - 06.45
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Power: Radical Fitness
18.00 - 18.45
Click on the class name to get additional info

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00 Power: Radical Fitness
06.00 - 06.45
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Power: Radical Fitness
18.00 - 18.45
Click on the class name to get additional info

Monday