MetaPower is a 30-minute circuit class that will change your thinking about exercising.

It combines resistance and bodyweight exercises to develop and improve strength and agility. In this workout, you will use equipment like kettlebells, slam balls, weights, and ropes. MetaPWR training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness.

Intensity

Medium – High

Feel

Strong

Maximize

Fitness

Class Benefits

Strength

%

Cardio

%

Fat Burning

%
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What to love about our Metapwr class

  • Burn 300 calories during the workout.
  • Afterburn up to 500 calories.
  • Increases resting metabolic rate.
  • Increase fat burning.
  • Works major muscle groups.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)
Primal Health Club Benalla, workout, health club

VIEW OUR CLASS TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00 Metapwr
06.00 - 06.30
Metapwr
06.00 - 06.30
Click on the class name to get additional info

Monday

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00 Metapwr
06.00 - 06.30
Metapwr
06.00 - 06.30
Click on the class name to get additional info

Monday

Tuesday