A Combination of Metafit and Power! Tone and strengthen your entire body as well as burn fat, boost your metabolism, and still maintain the intensity for an effective HIIT and STRENGTH workout.

The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.

Intensity

High

Feel

Incredible

Maximize

Your Motabolism

Class Benefits

Strength

%

Fat Burning

%
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Reasons to love our Hour of Power class

  • Boosts metabolism and fat loss.
  • Major calorie burn – 800 calories in one hour.
  • Strengthens your back, shoulders, and core, helping to correct bad posture.
  • Enhance mood and reduces stress.
  • POWER® classes releases endorphins.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)

VIEW OUR TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00 Hour of Power
07.00 - 08.00
Click on the class name to get additional info

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00 Hour of Power
07.00 - 08.00
Click on the class name to get additional info

Saturday