Cross training is a great way to improve your overall fitness level.

Cross-training will help you increase strength, power, speed, endurance, agility, and balance, all of which translates across all sports and your everyday life. These exercises offer a well-rounded aerobic and strength workout that scorches fat and tones key muscle groups. Athletes of all sports and skill levels can benefit from some form of cross training.

Intensity

Med-High

Feel

Energised

Maximize

Athleticism

VIEW OUR TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00 - 18.00 Crosstrain
17.15 - 18.00
Crosstrain
17.15 - 18.00
Click on the class name to get additional info

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00 - 18.00 Crosstrain
17.15 - 18.00
Crosstrain
17.15 - 18.00
Click on the class name to get additional info

Monday

Wednesday