Primal was born out of a lifetime passion for exercise and understanding the importance of health and wellbeing contributing towards your resilience, physical and mental health.

We have grown from strength to strength not only in numbers but as a community and are grateful to all those that have come and shared a little of themsleves!

Our Club is determined to transform our members’ lives – we work closely with you whenever you’re at the gym to help take your training to the ultimate level.

Primal Health Club is more than a gym to some. It’s a home and a way of life!

Locally Owned

We are community focused and locally family owned, we provide many forms of training to meet a variety of needs.

Supportive Trainers

We work with you to design a training system, which will improve your self confidence and aid in work life balance.

Space for Everyone

No matter your age, gender or background, we’re here to support you and your goals of increased fitness & health.

Our Mission

At Primal Health Club, we promote down-to-earth, innovative approaches to improving your personal development.

Our approach is designed to help you cultivate the ability to adapt to the various settings and situations encountered in everyday life. We work with you to design a training system, which will improve your self confidence and aid in work life balance. At Primal Health Club we will focus on improving your intellectual, physical and emotional health and wellbeing.

Our Philosophy

The best project you’ll ever work on is YOU!

We are dedicated to old fashioned values such as integrity, loyalty, respect and acknowledging the importance of our local community.

We are community focused and locally family owned, we provide many forms of training to meet a variety of needs. Our services range from rehabilitation through to elite performance. Strongman/women, Functional training for life, Specific Senior classes, Powerlifting, Sports specific programming, Weightlifting, PRIMAL HIT, Primal Fitness Training, Group classes or general health and wellbeing.

We have qualified staff with Paralympic Games, World Championships and Commonwealth Games experience. The world’s best in our local community. There is a space for everyone.

Our Vision

At Primal Health Club you will experience a very different approach…

Training at Primal Health Club you will experience a very different approach which has been created from our unique training backgrounds.

We are more interested in function than mere appearance! We will enable you, through increased self-confidence, to contribute to all facets of your life.

You will be able to take responsibility and know that you have the strength and vitality to face all of life’s challenges.